Author Archives: Angela Tompkins

Are you damaging “The Belly that Rules the Mind”?

This is the second article of my blog series on the gut brain connection and how our gut health directly effects the mind. This follows the last article, The Belly Rules the Mind, where I spoke about how the belly and the mind are physiologically intertwined and how common imbalances in the belly (gut health)…

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“The Belly Rules the Mind”

Recently I was in one of my favorite healthy quick food restaurants called The Chickpea in West Palm Beach. While I was waiting in line I noticed they painted above the kitchen, “The Belly Rules the Mind”.  I thought as simple as that is, it was quite profound, and wondered if they had any idea…

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3 Healthy Holiday Desserts

This is the season traditionally known for over eating, over drinking and having waaaay too much sugar. It is also the season for loving on family, soaking up time with friends and having waaaay too much fun! (Ok, so you can never have too much fun) So how do you balance a healthy diet and lifestyle with…

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Superfood Chocolate Mousse Pie

This is one of my favorite go-to’s, as I love chocolate mousse! It’s easy (I really only do easy recipes), tasty and nutritious! You can make this in any version you’d like, with or with out the crust, coconut cream or toppings. I’m putting it all here together for you to decide.   Ingredients: Crust: 2 ½…

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Family Tradition of Peace & Unity Plus Life Changing Daily Practice!

Happy Grateful Day! (Well on Thursday anyway.) Really, any day can be grateful day and it would be in our best interest to aim for practicing that. Incorporating this simple yet profound life changing daily practice will support you in creating peace in your heart and abundance in your life. I love Thanksgiving for all…

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Refreshing Anti-Inflammatory Juice that Fights Illness

Do we want to get rid of all inflammation? No! Inflammation is an essential part of our immune system and is needed for us to live. However, it often builds up far beyond it’s beneficial duties and becomes harmful. This usually accumulates around the intestines first and spreads through out the body. It can then…

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15 Minute Hotel Room Workout PLUS Yoga Quickie!

As fun and exciting as traveling is, it can still takes it’s toll on your body especially being out of your routine. Don’t let your travels set you back! Here are two videos to help keep you on track! You can also do this workout from home. Are you having trouble finding the time to…

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5 Easy Energizing Foods

These 5 Easy Energizing Foods will keep you charging it all day long with out the dreaded crash from caffeine. They are simple and you can integrate them throughout your busy day. Below is one of my favorite recipes for a delicious homemade energy bar. Of course it’s quick and easy. Enjoy! 1 Greens Dark…

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