Author Archives: admin

My 3 Favorite Daily Superfoods

Recipe at the bottom… I add Superfoods to my daily diet because they make me feel good and they are quick and easy! What is a Superfood? Well, there is no official definition for superfoods but basically they are food that is extraordinarily packed with nutrients for it’s size and weight, and because of which,…

Continue Reading →

5 Easy Ways To Eat Well While Traveling

  In the last decade I have focused on two main things in my life, traveling and studying health. My travel adventures include everything from half year solo excursions in the depths of South America and living abroad to extensive road trips all around this beautiful diverse country. Of course the more I understood health…

Continue Reading →

How Pesticides are F***ing Up Your Hormones

Many toxic chemicals like the pesticides that are heavily sprayed on conventional food have dangerous effects on bodily systems like the endocrine system. The endocrine system is what secretes and regulates hormones.   Normally when we think of hormones, we generally think of the more well-known ones like estrogen and testosterone. Actually hormones in the…

Continue Reading →

boost your immunity

10 Simple Ways to Boost Your Immunity this Winter

Winter is here! And whether you are in a cold or warm climate it seems like people are getting sick everywhere! Winter is definitely the time when viruses like the flu and colds are on the rise and the body’s immunity tends to be more vulnerable. Here are some tips to be mindful of to…

Continue Reading →

3 Reasons Resolutions Fail

3 Reasons Resolutions Fail +++PLUS  The Free Intentions-Results Blueprint!   I hope your holidays were filled with an abundance of joy, love and warmth! Late December is such a special time of year as we wrapped up 2014 by spending time with loved ones and enjoying the holiday spirit.   Now the year has officially…

Continue Reading →

Does Your Food Affect Your Mood?

Great question… What do you think? Do you think that fatigue, brain fog, moodiness, irritability, anxiety, etc., have anything to do with what you are eating??  Of course! And just the same, so does excitement, joy, pleasure, enthusiasm….   Do you ever feel butterflies in your stomach when you’re excited or nervous? Or how about…

Continue Reading →

Embrace Healthy Holidays

Tis’ the season to be jolly…with friends, family and fun! And ultimately lots of food and drinks and time in the kitchen! Woohoo! Yet some of you might be a little worried as it is often the season for indulgence and you may have been working hard focusing on balancing your body and health. Often…

Continue Reading →

Hope for Integrative Medicine Mainstream? Look What I Found!

Without a doubt, the use of Holistic Medicine is on the rise! More and more people are seeking care from Naturopaths, Chiropractors, Functional Medicine Doctors, Nutritionist and Health Coaches, Acupuncturists, Massage Therapists and so forth. As well as using preventive measures by enhancing their well-being through diet, exercise and lifestyle. It still blows my mind…

Continue Reading →

8 Reasons Why You Should Shop at Your Local Market

Local Markets vs Conventional Grocery Stores Does it make a difference? Watch this short video for 8 Benefits to Shopping at You Local Market Plus check out what this village is up to! I was recently in this small town in England and was impressed by their weekly market and how much they depend on it. Watch to the…

Continue Reading →

4 Daily Must-Do’s ~PLUS Look Where I Am!

Take this moment to check in with YOU! Are you keeping up with these 4 simple daily routines to keep your energy, immunity and vitality strong, your mood light and your productivity flowing? Check out this short video and also see where I am!

Continue Reading →

The Best Cooking Oils for Your Health

Which Cooking Oil is Best for Your Health?! There is so much conflicting information out there it’s easy to get overwhelmed and give up! Don’t worry we didn’t! Also, oils are not the enemy! They are actually beneficial for your health, can help protect your heart and even help to loose weight! The secret is…

Continue Reading →

12 Ways to Balance Cholesterol – Lower the Bad & Raise the Good!

What is cholesterol? Cholesterol is a lipid, (a fatty substance) that we can not live without. Cholesterol is not a bad word! As a matter of fact we need cholesterol in order to maintain healthy hormone levels, proper cellular function, to protect the nerves, for proper digestion and keep a healthy heart!  Good vs Bad…

Continue Reading →

Are You Inflamed?! Maybe you don’t know it!

Are You Inflamed?! Maybe you don’t know it! Do your joints hurt? Do you have trouble losing weight despite committed efforts? Do you feel bloated, constipated or swollen in your gut? Are you fighting chronic illnesses?   This list could go on because when we are inflamed it affects our entire body! As a matter…

Continue Reading →