15 Minute Hotel Room Workout PLUS Yoga Quickie!

As fun and exciting as traveling is, it can still takes it’s toll on your body especially being out of your routine. Don’t let your travels set you back! Here are two videos to help keep you on track!

You can also do this workout from home. Are you having trouble finding the time to exercise? These are quick, effective and doesn’t require any equipment or space!

I recommend saving this link in your phone under your favorites tab so you can access it quickly when you’re ready!

This is a great way to start your morning, get your body moving, your posture tall and your attitude fresh for your day! 

If you want to see where I was traveling while I filmed these, check out the pictures below the videos.

p.s. I am in the process of learning how to put music with these. I’m almost there but I don’t want to hold these back from you. I’m coming right along with this tech stuff! Oh yeah!

Follow me and lets workout together! Remember to listen to your body and work within your limitations.

 

 

 

This is where I was when I filmed the 15 Minute Hotel Room Workout:

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Where I was when I filmed the Yoga Quickie:


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